How to pull up correctly on a horizontal bar: Exercise technique and breathing 851 If you want to strengthen the muscles, but do not have time to visit the gym, then pull-ups will help to achieve the desired result. This is one of the best exercises for targeting virtually every muscle group in your torso and upper extremities. At the same time, you do not need any exercise equipment
A few examples of the best steroids for beginner athletes 1825 Not many people know that not all steroid drugs are suitable for novice bodybuilders. The problem is that some of them are designed only for professional use. Therefore, even the most minimal dosage can harm the body. The most acceptable drugs for beginners of bodybuilding are Boldenone, Turinabol, Stanozolol and Testosterone Propionate. With full compliance
How to gain muscle definition on the abdomen? 1672 Today, when it is no longer fashionable to be just slim, most participants of a healthy lifestyle are fighting for visible definition. If regular lunges and squats at home quickly give good results, then abdominal workouts usually move at a very slow pace. And often, even after six months of training, the athlete does not
Fat burners 814 In pursuit of the ideal figure, the most important weapon will be proper nutrition and regular exercise for most. But in the cases of people who are serious about their transformations, supplementations for your training on top of a good diet and regular exercise will be the most effective by a mile. Firstly, with or
Creating a training program: The basics 2258 The main goal of the first three months of training is to learn how to independently create training programs that meet your personal goals in bodybuilding and correspond to the characteristics of your body. In bodybuilding, there is no one-size-fits-all long-term training program. As for beginners, the training program with which it is worth starting
Building the biceps on the bar! 921 Pull-ups are the best bodyweight exercise you can do not only for your back but also to develop your biceps. There are many variations on how to pump up your biceps on the bar. Versatility is the key to getting great, all-around results. If you stick to only one variation of the exercise, you can
How to load the glute muscles? 799 Although the glutes belong to the largest muscle groups in the body, they are often weak and poorly developed. This is due to our modern lifestyle in which there is virtually no movement that strengthens the gluteal muscles and all squats typically end at armchair level. Regardless of your level of fitness, if you squat
How to build a diet for weight loss? 992 Fat that is deposited in the abdominal area differs in structure from subcutaneous fat. This type of fat is called visceral fat and it is a major factor in the development of type 2 diabetes and cardiovascular diseases. Although it is impossible to get rid of belly fat locally, there are several recommendations to reduce
Basic leg training and exercises 772 There is hardly anyone who does not want to have beautiful and well-built legs, in the case of male athletes, strong and shredded legs are usually desired and in the case of female athletes, slender and elegant legs are desired. But you can’t wake up one morning and suddenly your legs have become charming. A
10 Minute abdominal workout at home 874 This article was inspired by reflections on the growing pace of modern life. Many people are constantly in a hurry and want to make the most of their day. But there are only 24 hours in a day and not everyone can go to an outdoor sports ground, or even more fully work out in
Overtraining 986 Like any disorder in the body, overtraining has its own symptoms and causes. It is about them that we will talk now, after which we will figure out how to treat this issue and what to do to avoid this phenomenon in the process of active training. The effect of overtraining is an imbalance between
Neck training: The forgotten muscle 940 No athlete is immune from injury and bodybuilding is no exception. Well-developed neck muscles that can withstand serious stress are one of the main components that greatly increases the chances of avoiding trouble. Surely, the muscle tissues in this area can be trained through a number of exercises, say, with pull or overhead press, but
Muscle hypertrophy, why it happens and how to build muscle mass 746 Observing the success of athletes, we often pay attention to the beauty and strength of their muscles and we ask ourselves the question: how can such physical look be achieved? Here is where the concept of muscle hypertrophy comes in. We will try to figure out what processes take place within the muscle tissue and