HulkRoids Training on the course
During the period of taking steroids, the anabolic processes in the athlete are more active. This leads to an increase in strength indicators hulkbody, and, as a consequence, requires a special approach to conducting classes. Training on the course of steroid drugs can be built in different ways, depending on whether the athlete is striving to increase the mass or get rid of subcutaneous fat.
It is necessary to observe certain conditions during the course of steroids in order to achieve maximum results. Training programs on the course of steroids are not difficult to find, the most important thing to remember about technology and safety. Before the beginning of classes, it is necessary to familiarize with the recommendations that athletes should adhere to during this period.
Trainings on the course – Bodybuilding site Hulkbody
- Allow your muscles to recover. Training on the course should be more intense, rest and a healthy sleep to the athlete is also necessary. Therefore, try not to strain the same muscle groups more often than once every 3 to 4 days.
- Do not spend more than 1 to 2 hours. Moreover, those who train on the course for mass should preferably be limited to 1 – 1.5 hours. And if you are interested in drying and relief, you can bring the training time to 2 hours. The training program on the course should be laid in time frames.
- Be sure to warm up before each workout to reduce the risk of injury. Training on the course is in wild mode and the whole body will experience a huge load.
- Exercise at a pace, gradually increasing the load. This will help achieve maximum results. The program of training on the course often takes place in the mode of pumping.
Program of trainings on the course
1. On Monday, carefully work out the muscles of the back, hands, and also biceps. For this you need to perform such exercises:
- thrust of the upper block;
- thrust of the lower block;
- pull-ups;
- lifting the bar to the biceps (ordinary and concentrated).
2. On Wednesday, pay attention to your triceps, as well as your chest muscles. Training after the course, as well as in time, should consist of serious basic exercises. This can be done using the exercises:
- inclined bench press;
- French press;
- horizontal press;
- extension of hands on the block;
- dilution to the sides of dumbbells (on an incline bench).
3. Friday fully devote to the development of leg muscles. Perform:
- extension of legs in the simulator;
- squats with weighting;
- bending legs in the simulator;
- press your feet;
- lifts on socks.
4. Last week training will be on Sunday. And on this day you will have to carefully work out your deltoid muscles. Pay attention to such exercises:
- lifting dumbbells with the dilution of the hands;
- thrust to the chin;
- lifts of dumbbells with the dilution of hands to the sides in an inclined position;
- shrags;
- Press the barbell from behind the head.
This is just one of the possible training programs during the course of the mass. And you can give preference to any other – the main thing, to observe the very principle of conducting classes.
HulkRoids Post-course training
When you stop taking these drugs, catabolic processes are activated in the hulkbody. And in order not to lose the acquired results, it is recommended to reduce the intensity of training. Training after the course is not inferior in importance to training in the course, so you should not relax.
Continuing to use larger weights, reduce the number of repetitions. Also, reduce the time of each workout to 40 minutes. The most important thing for you at this stage is a complete rest. Training after a course of steroids requires great care and control, do not forget about this and get a hulkbody
